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Description
Pilates (Science of Pilates)Aplica la ciencia a tu prctica de pilates con ms de 50 ejercicios para ganar confianza y controlar tus movimientos. Sabas que practicar pilates no solo ayuda a mejorar la flexibilidad y tonificar el cuerpo sino que adems reduce los niveles de ansiedad y mejora la postura corporal? Descubre toda la informacin sobre esta disciplina y aprende a ejercitarte correctamente con explicaciones y consejos avalados por la ciencia. En las pginas de este libro de
Aplica la ciencia a tu práctica de pilates con más de 50 ejercicios para ganar confianza y controlar tus movimientos.¿Sabías que practicar pilates no solo ayuda a mejorar la flexibilidad y tonificar el cuerpo sino que además reduce los niveles de ansiedad y mejora la postura corporal? Descubre toda la información sobre esta disciplina y aprende a ejercitarte correctamente con explicaciones y consejos avalados por la ciencia. En las páginas de este libro de pilates, encontrarás: - Ilustraciones anatómicas que muestran la mecánica y la fisiología de los ejercicios de forma clara y visual.
- Explicaciones paso a paso de cada ejercicio, la postura correcta del cuerpo y los músculos involucrados.
- Códigos de colores que resaltan cómo se activan, estiran y relajan los músculos, ligamentos y articulaciones para realizar cada ejercicio de manera correcta.
- Programas de ejercicios por objetivos, con variaciones y modificaciones para que personas de todos los niveles y condiciones físicas puedan practicarlos de manera segura y eficaz.
- Formato de preguntas y respuestas.
- Sugerencias de desafíos con un aumento progresivo semanal o mensual. Pilates es una guía de acondicionamiento físico accesible, entretenida y fácil de leer para aquellos que buscan saber la realidad detrás de las modas pseudocientíficas. Te ayudará a identificar los ejercicios que se adaptan mejor a tus necesidades y a aprender los principios básicos del método de Joseph Pilates. ¡Trabaja tu cuerpo, tu mente y tu respiración con confianza!
Explore the science behind over 50 pilates exercises to master each movement with confidence and control.
Did you know that performing pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates reveals the facts with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more! Go on a journey of self-discovery to explore: - Artworks detail the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements.
- Illustrations featuring color-coding to highlight how the muscles, ligaments, and joints engage, stretch, and relax to perform each exercise.
- Pilates programs tailored to different abilities and aims.
- Suggested practices with a progressive increase in challenge over weeks and months. Set out to unearth the facts behind the pseudo-science fads, The Science of Pilates is an approachable, entertaining and easy-to read fitness guide for those seeking self-development backed up by solid scientific evidence. The popular question and answer format brings immediacy to the information provided, and the highly visually illustrations truly bring the science to life in a contemporary and accessible way.
mejor a tus necesidades y a aprender los principios básicos del método de Joseph Pilates. ¡Trabaja tu cuerpo, tu mente y tu respiración con confianza!
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4.2 ★★★★★
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Product Reviews
★★★★★ 5
Cute summer top
Size: Large, Color: Light Beige, Size: Large, Color: Light Beige
Cute and comfortable linen blend shirt that’s perfect for summer. The fit is relaxed without looking oversized or sloppy, which I really like. I usually wear between a large and extra large depending on the chest area, and I ordered the large based on the size chart. It fit correctly according to the measurements, but I personally think the extra large may have been a little more comfortable for me through the bust. For reference, I’m around a 33-inch waist and a 42C bust.
The light beige color is really pretty and easy to style with denim jeans, jean skirts, or sandals for a casual summer look. Since it’s a lighter-colored cotton-linen blend, you’ll want to wear the proper undergarments underneath depending on your skin tone, which is pretty normal for linen-style fabrics. I also love the adjustable cinched waist because it gives the shirt a more flattering shape without making it tight. Overall, it’s a beautiful lightweight top with a nice relaxed fit, and I definitely recommend it.
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Reviewed in the United States on May 16, 2026
★★★★★ 4
Linen/Cotton Blend; Machine Wash Cold, Lay Flat or Hang to Dry; Real Buttons
Size: Medium, Color: Light Beige, Size: Medium, Color: Light Beige
Amazon Essentials Women's Relaxed Fit Linen Blend Wide Sleeve Shirt with Adjustable Tie Waist Review:
I got this for my daughter mostly (we trade clothes back and forth), and she finds it very comfortable and flattering. For reference, her measurements are about:
39 inches around the bust
35 inches around the hips/stomach
And 42 inches around the bottom
I ordered her a Medium, and it fits her very well, but it's on the edge of being big. If she lost a little weight, it might seem big but fit me a little better, but it fits her very well now.
It's a very breathable fabric, and the cut is flattering.
It is a little see through, not majorly, but she says she will probably wear it with a white or nude tank top as an underlayer, possibly with a bra too, but at that point it might be too hot for a summer outfit.
It could be dressed up or down and would pair well with a skirt or jeans, with sandals or heels or cute sneakers. It could also be worn fully unbuttoned over a tank top, if one wanted.
The buttons are real, and seem well-sewn. The collar is initially reluctant to stay open, but it will relax in time or one of us could iron it like that, but we're unlikely to, lol.
The only complaint she had was that when she goes to raise up her arms and hold them horizontally out in front of herself, the sleeves and shoulders become too tight across the back and up the arms, although this is a very common problem, unfortunately, with women's/girl's clothing. We'll have to live with it, but it will keep the shirt from being worn as often as it might have been.
We're definitely happy for the natural fibers (a linen/cotton blend).
We are both excited to wear and style it. I'll include photos.
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Reviewed in the United States on May 14, 2026
★★★★★ 5
Stylish & Comfortable Linen Blend Shirt with Great Fit and Durable Feel
Size: Small, Color: Light Beige
This Amazon Essentials linen blend shirt is a really nice addition to my wardrobe. The relaxed fit sits comfortably without feeling too loose or shapeless, and it drapes well on the body. The wide sleeves and adjustable waist add a stylish touch, making it look both casual and slightly dressed-up at the same time. The fabric feels good—light, breathable, and perfect for everyday wear. It has that easy, airy feel that works really well for warm weather while still looking put together.
After the first wash, I was happy to see that the quality stayed the same. No noticeable shrinking, fading, or change in texture, which gives confidence that it will hold up well over time.
Overall, it’s a simple but very flattering shirt that combines comfort, style, and good durability. Great for everyday outfits or casual outings where you still want to look a bit polished.
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Reviewed in the United States on May 13, 2026
★★★★★ 5
Sizing Varies, But an Amazing Tee if you get the right size!
Size: Large, Color: Navy
I ordered this in a size Large, my recommended size per Amazon and the size chart, it was so small through the underbust area that I could not wear it. I then ordered an XL and it is huge! The XL is too big everywhere, but especially through the bust! For your reference the bust line in the XL measures 42" pit to pit. I am going to try again to order a Large and see if perhaps I just got one that was sized incorrectly.
This tee is so cute. I love the fit, the neckline, the slight flare at the hem. It's super cute and offers a great feminine look and feel. The material is amazing. Super soft, perfect non-clingy drape, opaque, lightweight . . . there's nothing not to love here!
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Reviewed in the United States on October 6, 2025
★★★★★ 5
Honest review of the Amazon Essentials Women’s Slim Fit Cotton Tank Top
Size: Small, Color: White
This Amazon Essentials Women’s Slim Fit Cotton Tank Top is true to size. Nice and soft layering piece. The boatneck neckline gives the top an elegant look. I got the top in tan, white and black because of its simplicity as well as versatility. You need this top in your wardrobe for sure!
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Reviewed in the United States on May 11, 2026