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Description
Cuã-Date Para Crecer: 100 Herramientas Psicolã3gicas Para Desarrollar La Autoestima Que Mereces / Take Care of Yourself to GrowDespus del xito de Terapia para llevar, vuelve la psicloga Ana Prez, Nac Dramtica. La autoestima no se regala, se trabaja. Descubre 100 herramientas prcticas y fciles para mejorar tu relacin contigo. Qu es para ti el autocuidado? Te hablas a ti mismo como a las personas a las que ms quieres? Cmo llevas la culpa? Qu relacin hay entre el perdn y la autoestima? La autoestima es una pieza fundamental en la salud mental. Si no tienes una buena relacin
Después del éxito de Terapia para llevar, vuelve la psicóloga Ana Pérez, Nací Dramática. La autoestima no se regala, se trabaja.Descubre 100 herramientas prácticas y fáciles para mejorar tu relación contigo.
¿Qué es para ti el autocuidado? ¿Te hablas a ti mismo como a las personas a las que más quieres? ¿Cómo llevas la culpa? ¿Qué relación hay entre el perdón y la autoestima? La autoestima es una pieza fundamental en la salud mental. Si no tienes una buena relación contigo, nada va a funcionar del todo bien. En estas páginas encontrarás 10 conceptos clave de psicología y 100 herramientas prácticas y fáciles para construir la autoestima que te mereces. Aprende a escuchar a tu cuerpo, identifica y atiende tus necesidades, profundiza en tu autoconocimiento y mejora la idea que tienes de ti mismo. Aprende a sentirte bien con tu físico y a priorizar lo que realmente te importa. En definitiva, conócete, acéptate y sé feliz. Te mereces todo lo bueno que te pasa. Te mereces llevarte bien contigo. Es hora de mirarte al espejo y ver a una persona a la que quieres de verdad. CON ESTE LIBRO APRENDARÁS A: - Escuchar a tu cuerpo - Identificar tus necesidades - Conocerte mejor - Lidiar con la culpa - Perdonarte los errores - Priorizar el autocuidado - Establecer metas realistas e inspiradoras - Aceptar tu físico - Regular la autocrítica - Trabajar en tu autoconcepto - Relacionarte mejor con tu entorno ENGLISH DESCRIPTION After the success of Therapy to Go, psychologist Ana Perez (@nacidramatica) returns. Self-esteem is not a gift, it needs work.
Learn 100 practical and simple tools to improve your relationship with yourself.
What is self-care to you? Do you speak to yourself the same way you speak to those you love most? How do you deal with guilt? What is the link between forgiveness and self-esteem? Self-esteem is a key element in mental health. If you don't have a good relationship with yourself, nothing will be one hundred percent OK. Within these pages you will find 10 key psychology concepts and 100 practical and simple tools to build the self-esteem you deserve. Learn how to listen to your body, identify and meet your needs, explore your self-knowledge, and improve the notion you have of yourself. Learn how to feel good about your body and prioritize what really matters. Ultimately, know yourself, accept yourself, and be happy. You deserve everything good that comes your way. You deserve to have a good relationship with yourself. It is time to look at yourself in the mirror and see someone you actually love. WITH THIS BOOK YOU WILL LEARN HOW TO: ● Listen to your body
● Identify your needs
● Know yourself better
● Deal with guilt
● Forgive your mistakes
● Prioritize self-care
● Establish realistic and inspiring goals
● Accept your body
● Regulate self-criticism
● Work on your self-concept
● Interact better with your environment
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4.1 ★★★★★
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Product Reviews
★★★★★ 5
soft breathable shirt
Color: Navycircles, Size: Large, Color: Navycircles, Size: Large
I measure a 33w and 42c. That would indicate that I should be closer to a size medium. But I have received enough summer short sleeve shirts that have a sizing chart that says that I should be a size medium only to find that they would only look good on me if I were built like Adonis. So I ordered a size large. It fits pretty well. I still think it is a little more snug than I would want but that is just my vanity wishing I had a flat gut.
It is a bit difficult to read the washing instructions that are printed in silver on the inner collar. The label says it is 87% nylon and 13% spandex. The craftsmanship of the shirt is excellent. The collar has a nice cloth roll covering the seam so there is no chafing on the neck. The inner seams on the sides are double shitched with an interesting taper at the bottom that would only be noticeable if the shirt is not tucked in. The length of the shirt is sufficient that it will not try to pull out on the back and it is stretchy enough that I think if I tuck it in my underwear it will not pull out when riding my bike.
I like the pattern. It is like the little dots on a bird feather repeated over and over.
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Reviewed in the United States on April 16, 2026
★★★★★ 5
I wonderfully versatile athletically fitting summer polo
Color: Lightbluedot, Size: Small
Don't really have any down sides on this polo. It's lightweight yet surprisingly wind resistant, even on cooler days im not losing all my body heat at the slightest breeze. It feels more like a cotton blend while performing like a polyester with the stretch and drying performance. The fit is very athletic, with just enough room in the chest and shoulders while hugging close to the midsection. This polo is quality both in looks, with the collar holding shape and appearance, the faux chest pocket ups the look of the shirt without being a clunky piece with a pocket that bunches up.
Im thrilled with this polo and am buying more colors to have variety with this shirt. Wonderful wonderful value for the money if you're looking for a versatile close fitting shirt without hindering mobility
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Reviewed in the United States on May 7, 2026
★★★★★ 5
Great shirt with a couple of very insignificant flaws
Color: Bluedotwhite, Size: Small, Color: Bluedotwhite, Size: Small
Stylish, breathable, great fit, vibrant color, nice attention to detail with the colorway. Check out my photos for a look at the way the pocket colors and fabrics match that of the collar button, and the tiny perforations in the main fabric that allow you to stay cool in this shirt. There are a couple of spots where you can see flaws, but they're not significant enough to me to deduct a star. The flaws are the thread sticking out of the button, and how the collar has a bit of an indentation in it and isn't totally level smooth. It's hard to figure out how to iron the collar without creasing it in a bad location, so this is the way it looks after ironing with my best effort.
All in all, as I've found with the Alex Vando brand, I enjoy their polo/golf shirts a lot - the fit, look, pretty much everything.
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Reviewed in the United States on April 22, 2026
★★★★★ 4
Comfortable summer wear. Runs a little big and long
Color: Blueoval, Size: Small, Color: Blueoval, Size: Small
This is a very comfortable polo. I can tell from the features that the shirt is pretty much designed for golf.
- Very light weight like tees for runners. It is see through if not for the printed pattern.
- Definitely breathable, perfect for dry weather region. Will keep you dry throughout the round and does not cling onto the body to inhibit motion. Structure stays crisp throughout the round.
- Stretchable, does not restrict motion during golf, sweat or not.
- Longer length to stay tuck in.
Note:
- It runs big overall. The model shown is 6’1” and he is wearing a Medium. Seeing that, I bought a Small even though I normally wear medium. It fits my upper body perfectly with a little room to spare.
- It also runs a little long. It will definitely stay tucked in throughout the round. However, it is too long for me to wear it untucked. I am 5’ 8”.
Overall I like the shirt’s quality and a reasonable price for a golf shirt. It would have been perfect had it not been a little long for untuck wear.
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Reviewed in the United States on April 15, 2026
★★★★★ 5
Stylish, Comfortable, and Very Versatile Shirt
Color: Navygeometry, Size: Medium, Color: Navygeometry, Size: Medium
This is a very nice‑looking shirt and it fits perfectly for my size. The design really stands out, and the blue color with the white accents looks sharp and clean without being too bold.
The collar and buttons are good quality and add a nice, finished touch to the shirt. It feels well made and holds its shape nicely when worn. Comfort is another big plus—it’s comfortable enough to wear without an undershirt, which is great for warmer days.
What I really like is how versatile it is. You can easily dress it up for business casual with a sport coat, wear it with khakis or jeans, as well as for golfing. It works well in a lot of different settings without looking out of place.
It comes in at a good price point for the quality, and it would make a nice gift as well. Overall, a great‑looking, comfortable shirt that offers excellent value and flexibility.
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Reviewed in the United States on April 24, 2026