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Description
Habit Swap: Mindfulness Skills to Change Habits for GoodTransform your life with 'Habit Swap: Mindfulness Skills to Change Habits for Good' by Hugh G. Byrne. This practical guide offers daily mindfulness practices aimed at replacing unhealthy habits with conscious, healthy choices. Whether you struggle with unhealthy eating, excessive alcohol consumption, shopping addiction, procrastination, or even compulsively checking your phone and binge watching TV, this book provides the tools you need to make
Transform your life with 'Habit Swap: Mindfulness Skills to Change Habits for Good' by Hugh G. Byrne. This practical guide offers daily mindfulness practices aimed at replacing unhealthy habits with conscious, healthy choices. Whether you struggle with unhealthy eating, excessive alcohol consumption, shopping addiction, procrastination, or even compulsively checking your phone and binge-watching TV, this book provides the tools you need to make lasting changes in your life. Learn to cultivate resilience, manage emotions, and foster a mindset of acceptance and curiosity, all while breaking free from the chains of unhealthy behaviors. With 216 pages of insightful content, 'Habit Swap' serves as your personalized roadmap to a healthier, more mindful lifestyle. It's time to empower yourself to make wise decisions that enhance your well-being and ultimately lead to lasting change. Get ready to embrace the freedom that comes with living mindfully and discover the inner peace often obscured by poor habits. Start your journey today with this essential self-help guide, and unlock the potential within you to change your habits for good.By Byrne, Hugh G.
Condition: BRAND NEW
Format: Paperback
Number of Pages 216
Publisher New Harbinger Publications
Daily practices to help you replace unhealthy habits with conscious, healthy choices All of us have a harmful habit we'd like to change--whether it's unhealthy eating, excessive drinking or shopping, procrastination, compulsively checking email and texting, TV bingeing, worrying, stressful thinking, 'busyness, ' impatience, or even aggressive driving. But no matter what your bad habit is, you have the power to change it. From the author of the highly successful The Here-and-Now Habit, this practical guide offers everyday mindful practices for replacing unhealthy habits with healthier ones. With this book, you'll learn to break free from stubborn behaviors, and discover the freedom and peace that come with living mindfully. You'll also learn how to develop resilience; manage the difficult emotions that lie at the root of your bad habits; and cultivate acceptance, kindness, and curiosity. Once you are aware of the emotions that drive your bad habits, you'll feel empowered to make wise and beneficial choices that enhance your well-being. This go-to guide will help you, every step of the way.
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4.3 ★★★★★
Based on 654 reviews
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Product Reviews
★★★★★ 5
Good for night sessions
Size: Medium, Pattern Name: Pack of 1
Picked this up for evening fetch sessions and it’s been a win. It charges up fast, couple minutes under a lamp or in sunlight and it’s good to go, and the glow is genuinely bright, not the sad dim purple some of these put out. Makes it way easier to find in the yard at dusk, and the dog can actually track it.
It’s a little on the softer side compared to a regular tennis ball, but durable enough to hold up to my big dog, who is not gentle with toys. Still kicking after plenty of chomping and slobber. Fits a standard Chuckit! launcher perfectly, which is the whole point.
Pros:
• Glows brightly and clearly in the dark
• Charges fast from any light source
• Holds up well even with a big, enthusiastic chewer
• Fits standard ball-throwing sticks
• Great for evening or early-morning fetch
Cons:
• A bit softer than a regular tennis ball — a determined power-chewer could probably destroy it eventually
• Glow fades after a while, so you’ll need to recharge it during long sessions
• Only glows if it’s been charged, which is obvious but easy to forget
Tips:
• Charge it under a bright light or in the sun for a few minutes before heading out
• A flashlight works in a pinch if you forgot to charge it
• Keep it out of permanent fetch duty — rotate with a regular ball so it lasts longer
• Not a chew toy, even though it’s tempting to leave it with the dog
Five stars. If you’ve got a dog and a yard, this makes evening fetch actually doable.
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Reviewed in the United States on May 24, 2026
★★★★★ 5
Westies Fav
Size: Small, Pattern Name: Pack of 1
Best Westie ball ever, my dog loves this ball. Exactly her size! 3" tennis balls are too big & she rips the fur off. this silicone-ish ball has no fur & is 2&1/2 "
We have 2" balls from her electronic ball laucher, but she still loves this glow in the dark best!
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Reviewed in the United States on May 4, 2026
★★★★★ 5
Best dog ball in the world!
Size: Large, Pattern Name: Pack of 1, Size: Large, Pattern Name: Pack of 1
My dog is singularly obsessed with playing ball. He would drop a steak to chase a ball. (He'd return to the steak, but not without the retrieved ball. He's not an idiot.) He makes dangerous leaps, crashes into trees, and runs fast enough to catch thrown balls before they even hit the ground. Since he doesn't care about his own wellbeing, it's my job to protect him as much as I can. And a lot of balls are hard enough to cause him pain or dental damage when he mistimes a catch. Enter the ChuckIt Glow Ball!
The minute Cowboy got his first Glow Ball, he no longer had any interest in the dozens of tennis balls scattered around the house and yard. If I took the Glow Ball away and instead threw a tennis ball, Cowboy would run to retrieve the ball, then return without it and begin looking all over the house for the Glow Ball. The Glow Ball is tough enough to survive Cowboy's big, sharp chompers, yet it's soft enough to do no harm when it hits him in the face. The glow feature is a huge bonus, too. Cowboy gets distracted by chipmunks and squirrels when we're playing, so he sometimes can't remember where he dropped the ball to pursue the interloper. If the ball was exposed to enough light before it was misplaced, it will be easy to find once the sun goes down. (Otherwise, Cowboy always finds it eventually.) When I'm feeling nocturnal, I'll put the ball under a light for a few minutes to activate the electrons, then treat my boy to a middle-of-the-night game of fetch.
I was so happy to see these on sale, I bought a lifetime supply for my pantry. The size guide seems accurate. ChuckIt recommended the large size for a dog of Cowboy's weight and that size is perfect. Highly recommended product.
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Reviewed in the United States on October 14, 2024
★★★★★ 5
Durable , dogs love them !
Size: 2 Count (Pack of 1), Style: Pack of 2, Size: 2 Count (Pack of 1), Style: Pack of 2
These chuck it balls are a fan favorite of my own dogs and my foster pups . So much so I have sent my foster home with them when they go to their new families! I seriously need an endless supply !
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Reviewed in the United States on April 30, 2026
★★★★★ 5
Whistles when thrown
Size: 2 Count (Pack of 1), Style: Pack of 2
One of my shepherd’s favorites! Truly does whistle when you throw it! Good quality!
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Reviewed in the United States on May 25, 2026
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