SKU: 62986219829

Blackstone Labs | Creatine | 100 Servings

Sale price$31.49 Regular price$34.99
Save 10%

Shipping Estimate
USA
  • USA
  • CAN

Ships within 48 hours · Estimated delivery Jul 10 - Jul 15

Promo Codes Available:

For Your Every Summer RSVP, with Code: SUMMER15

Description

Blackstone Labs | Creatine | 100 ServingsStraight 5g creatine monohydrate, no secrets, dosed right. Blackstone Labs Creatine Monohydrate is straight up, just one ingredient for strength and performance. It's built on creatine monohydrate, one of the most proven supplements in sports nutrition. No fluff like extra aminos, tiny blends, or fancy forms that sound cool but don't beat the basics. Simple plan: 5 grams per scoop, right in the sweet spot for daily use to keep muscle creatine levels

Straight 5g creatine monohydrate, no secrets, dosed right.

Blackstone Labs Creatine Monohydrate is straight-up, just one ingredient for strength and performance. It's built on creatine monohydrate, one of the most proven supplements in sports nutrition. No fluff like extra aminos, tiny blends, or fancy forms that sound cool but don't beat the basics. Simple plan: 5 grams per scoop, right in the sweet spot for daily use to keep muscle creatine levels high and boost intense workouts.

Creatine helps with the phosphocreatine system— that's your muscles' quick energy for short, hard efforts. Think heavy lifts, sprints, jumps, or back-to-back explosive moves. Your body uses stored phosphocreatine to remake ATP fast, which powers those contractions. Adding creatine monohydrate bumps up those stores, so you regenerate energy quicker during tough sets. In the gym, that means holding onto your strength longer, more power on repeats, better overall volume, and eventually more muscle growth from consistent training.

The 5g dose is key. Studies often load with about 20g a day for a week, then maintain with 3-5g. Or just stick to 3-5g daily to build up slowly. This gives you 5g in one easy scoop—perfect for most people to hit saturation without hassle. It's the kind of solid dosing that beats gimmicks, since creatine needs steady intake to work best.

What will you notice? Not a buzz like stims. Not a tingle

Blackstone Creatine by Blackstone Labs contains 5g Creatine Monohydrate, a effective dose for strength and power output.

Key Highlights

  • 5,000mg creatine monohydrate per scoop — that's the daily dose most folks need, based on what studies show. It fits right in the 3-5g range to build and keep muscle creatine levels up.
  • Just one ingredient — no extra aminos to fill space, no skimpy flavors cutting the dose, no add-ons you didn't ask for. Every scoop is all about this top performance booster.
  • Helps recharge ATP fast during intense sessions — creatine boosts phosphocreatine in your muscles, which refills energy for back-to-back explosive work. That's huge when sets drag on, rests are short, and your power usually dips.
  • Made for strength, power, and cranking out more volume — creatine helps with repeat sprints, lifting heavier, and total work in the gym. Better reps over time mean stronger muscles and bigger gains.
  • Full scoop that's actually useful — unlike combos that sneak in 1-3g and hype it up. Here, you get a standalone 5g that matches what the research uses.
  • No stims, easy to stack — no caffeine means you can take it anytime. Mixes great with pre-workouts, hydration drinks, carbs, or protein without clashing.
  • Works for loading or steady use — one scoop a day is solid for maintenance, or bump it up during a quick load if that's your style. Simple setup makes it easy to dial in.
  • Boosts muscle fullness — creatine pulls water into cells, giving that pumped look after a few weeks. This hydration helps with lean mass when you're training hard.

Blackstone Creatine by Blackstone Labs contains 5g Creatine Monohydrate, a effective dose for strength and power output.

Who Is This For?

  • Strength trainers doing low-rep heavy stuff who want better energy reload between bursts. The 5g creatine monohydrate boosts phosphocreatine, key when set three needs to match set one.
  • Bodybuilders or muscle chasers pushing for more volume. Creatine helps repeat efforts and cell swelling, so you keep going strong and rack up growth-driving work.
  • Cross-trainers mixing lifts, sprints, and intervals. Creatine rocks for repeated anaerobic stuff, making it a smart daily for varied training.
  • Athletes with a stim pre but wanting separate, full creatine control. Lots of pres skimp or skip it, or add stuff you don't want daily— this is your clean 5g.
  • Newbies starting a smart supplement setup. Skip the hype, grab this proven performer at the dose most need every day.
  • Evening lifters needing boost without caffeine or late nights. Totally stim-free, so anytime works without heart racing or sleep issues.

How to Use

Take 1 scoop daily for a full 5g of creatine monohydrate. On workout days, pre or post is good— daily total counts more than perfect timing for building stores; go with what fits your routine. On off days, mix with a meal or drink you won't forget. Shake with 12-16 oz water or stir into a shake; more water helps if your stomach's picky. Food isn't needed, but with a meal or carbs can be gentler and slots easy post-gym. No half-scoop start for stim reasons— it's stim-free, but test small if GI's an issue. Load with 20g a day in 4 doses for 5-7 days if you want speed, but 5g daily is fine slower. Stack with pre, electrolytes, protein, or carbs no problem, skip dry scooping. Keep sealed cool and dry to avoid clumps.

What to Expect

First 0-10 minutes: Mix the unflavored 5g into water or a drink— easy, no drama. 10-40 minutes: No buzz, no tingles, no kick— it's not like caffeine or beta-alanine. Days 1-7: If no loading, it's low-key as creatine levels climb; some feel muscles a bit fuller or weigh a tad more from water pull. Weeks 2-4: Here's the payoff— stronger repeats, less fade in sets, tighter workouts. After week 4: Stores stay full with daily use, and it just supports better sessions without you thinking about it. The harder and more planned your training, the more you'll notice.

Key Ingredients

  • Creatine Monohydrate — 5g — Clinically dosed support for strength, power, and muscle fullness

Blackstone Creatine by Blackstone Labs contains 5g Creatine Monohydrate, a effective dose for strength and power output.

Frequently Asked Questions

How much creatine is in each serving of Blackstone Labs Creatine Monohydrate?

Each serving provides 5 grams of creatine monohydrate. That is a full research-backed daily dose and sits at the top end of the standard 3-5g maintenance range used to support muscle creatine saturation.

Is 5g of creatine monohydrate a clinical dose?

Yes. Five grams is absolutely a clinically relevant daily dose for most users and is one of the most common evidence-based intake levels used to maintain elevated intramuscular creatine stores after saturation.

Do I need to load this creatine?

No, loading is optional. You can take 5g daily and still fully saturate muscle stores over time, though a traditional loading phase of 20g per day split into 4 doses for 5-7 days can get you there faster.

When should I take Blackstone Labs Creatine Monohydrate?

Take it once daily whenever you are most likely to stay consistent. Pre-workout, post-workout, or with a meal all work because creatine's benefits depend more on daily saturation than precise timing.

Will I feel this product right away?

No in the way you would feel caffeine or a stimulant pre-workout. Creatine works through accumulation in muscle tissue, so the benefits show up over days and weeks as better repeat effort performance, improved training volume, and fuller muscles.

Can I stack this with my pre-workout?

Yes. This is one of the best uses for a standalone creatine formula because many pre-workouts either skip creatine entirely or underdose it. Adding this ensures you still hit a full 5g daily intake.

Does this product contain caffeine or stimulants?

No. Blackstone Labs Creatine Monohydrate is completely stimulant-free, so it can be used in the evening or combined with coffee and pre-workouts without adding more stimulant load.

What makes creatine monohydrate better than flashy alternative forms?

Creatine monohydrate remains the benchmark because it has by far the strongest body of evidence for increasing muscle creatine stores and improving high-intensity performance. Many newer forms are marketed as superior, but monohydrate is still the standard they are measured against.

Can this cause water retention?

Yes, but primarily inside muscle cells rather than the vague 'bloated' effect many people worry about. That intracellular water retention is part of creatine's cell-volumizing effect and often contributes to a fuller muscular look.

Should I take Blackstone Labs Creatine Monohydrate on rest days?

Yes. Rest-day dosing is important because the goal is to keep muscle creatine stores elevated continuously. Skipping non-training days makes the process less consistent and less effective over time.

Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 62986219829

Discover Niche Categories That Outsell

Top-Converting Item to Boost Your Average Order

4.1 ★★★★★
Based on 1901 reviews
Sort
Highest Rating
Newest First
Oldest First
Product Reviews
T
Verified Purchase
T
Draper, US
★★★★★ 5
Smooth taste and blends nicely
Size: 1.4 Ounce (Pack of 1)
This is probably one of the smoothest matchas I've ever bought. The tea blends out nicely without any clumps - no sifting required! I have bought from expensive brands that still have clumps despite sifting and whisking, so I was extremely pleased to see that this one doesn't have any of those problems. The price is also on point! Taste: 4.5/5 I would say on par if not better than most cafes where you're paying $7-8 a cup. It's not bitter at all and has a mild grassy note. It's tasty on its own or as a latte. Blendability: 5/5 Doesn't need sifting at all. A bamboo whisk is enough. Color: 4.5/5 A nice high quality green color. I'd say it's a tier down premium green, but still pretty vibrant and the quality can't be beat for this price point. Overall thoughts: It's the perfect budget brand if you're looking for a high quality matcha experience. It's great for everyday use and a good starting point for beginners.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 31, 2026
N
Verified Purchase
Number8
Bozeman, US
★★★★★ 4
Side-by-Side Comparison of Chinese Matcha on Amazon
Size: 1.4 Ounce (Pack of 1), Size: 1.4 Ounce (Pack of 1)
A few weeks ago, I decided to purchase several of the top-selling Chinese matcha products on Amazon to conduct a side-by-side comparison. My intention was to test them under the same conditions and share my honest experience for anyone considering these products. **A Little Background About Me** As a daily matcha drinker, I consider myself somewhat of a matcha snob. I've tried various mid- to high-end Japanese brands and a few Western-Japanese ones, mainly from Amazon. I enjoy my matcha without sweeteners, typically having a latte and an usucha each day, with an occasional koicha if the quality is good. This routine gives me a sensitive palate, which might bias my reviews. Given the current matcha shortage in Japan, I wanted to explore Chinese matcha available on Amazon for daily lattes, though I wasn't looking for something for usucha. After testing nine different Chinese matcha products, I found none suitable for my taste. However, beginners or those who enjoy sweetened drinks might appreciate some of these options. I have tried higher-quality Chinese matcha from other sources that I would consider for lattes and even usucha, but those aren't typically found on Amazon, similar to high-end Japanese matcha. **How I Evaluated These Matchas** My ratings are based on the following criteria: - Color (dry powder and prepared) - Texture and fineness - Aroma - Whisking and microfoam quality - Mouthfeel - Bitterness and astringency - Overall balance and drinkability 👉 These ratings are comparative only among the Chinese matcha products sold on Amazon, not against Japanese matcha as a whole. **A Quick Note on Flavor Descriptors** You’ll notice that I frequently mention “grassy,” so it’s important to clarify what I mean by that. In this context, a grassy note in matcha is different from the vegetal characteristics commonly referenced when describing matcha's flavor. For me, vegetal notes can feel fresh, green, and clean, whereas grassy notes refer to a muddy, astringent, sometimes dirt-like mouthfeel, especially when unbalanced. Some Japanese matchas may have grassy notes, but they are generally balanced with other flavor profiles like umami, nuttiness, and creaminess. In many of the products I tested here, grassiness dominated the flavor, and I couldn't detect much umami or other tastes. It's also worth mentioning that many of these matchas seem to originate from the same region and possibly the same factories. Some may be white-label products with different quality standards from the same factory. I can confidently say that none of these matchas were true stone-milled matcha, regardless of what the sellers advertised. The powders were generally coarser and grainier than high-quality Japanese matcha. Lastly, please note that the photos may not accurately reflect the true color of the matcha due to lighting and oversaturated imaging from my iPhone. # Individual Rankings (From Worst to Best) **9. MatchaAdmire** ⭐ 1 / 5 This was the most difficult matcha for me to drink. The powder had a noticeably brownish tone, with very high bitterness and astringency, resulting in a muddy mouthfeel. Even when used as a latte base, it felt harsh and unbalanced. I wasn’t able to finish the cup. **8. Efoofan** ⭐ 1 / 5 This matcha had the weakest color in the group and a very coarse texture. While it was slightly less harsh than the previous entry, it remained highly astringent, muddy, and grassy. I found it unenjoyable without heavy masking. **7. VenturePal** ⭐ 1.5 / 5 VenturePal had better color and slightly improved frothing compared to the two below it, but bitterness and astringency were still high. The texture remained coarse, and overall balance was lacking. **6. MatchAiA – Ceremonial Grade** ⭐ 2 / 5 The color was a few shades better than the lower-ranked products, and bitterness was reduced, but the powder was still grainy and strongly grassy with noticeable astringency. This seems to be a white-label product from the same source as Emerail, but at a lower quality tier. **5. CHAYEAH** ⭐ 2.5 / 5 This was a noticeable step up. The color improved, and it finally smelled like actual matcha. However, grassy green tea notes still dominated the flavor. I could see this being enjoyable for beginners or those who prefer sweeteners, but the marketing claims about usucha or koicha seem unrealistic at this quality level. **4. Chaism – Ceremonial Grade (Single Origin)** ⭐ 2.5 / 5 Chaism had promising color and excellent frothing. The first few sips were acceptable, but the aftertaste became muddy and unpleasant for me. This may come down to personal preference, but despite its better appearance, the finish was not enjoyable. **3. Chaism Premium Harvest** ⭐ 3 / 5 This was an improvement over the Single Origin version, with better balance, less bitterness, and a more approachable flavor overall. It remained grassy but was less aggressive, making it workable for daily lattes with moderate sweetener. **2. Emerail Matcha** ⭐ 4 / 5 Emerail was one of the strongest performers in this comparison. The powder felt fresher, had a cleaner aroma, and exhibited lower bitterness and astringency. It whisked easily with water, creating a pleasant matcha experience.good microfoam. Still grassy, but better controlled and smoother than most competitors. It’s clear this brand keeps the better material for its own label. ** 1. Jiuyu Matcha** ⭐ 4 / 5 The best overall performer among the Chinese matcha I tested on Amazon. It had the best color, a strong and pleasant green-tea aroma, smoother texture, and lower bitterness. While slightly grassier than Emerail, it was less grainy and had a better overall mouthfeel. Final Thoughts I wouldn't use any of these matchas for my daily latte. That said, this doesn’t mean they won’t work for others. These matchas can be suitable if: 1- You’re new to matcha 2- You primarily drink matcha lattes with syrups 3- And you want an affordable daily option Lastly, I wanted to mention that I’ve had excellent Chinese matcha outside of Amazon, including some I would happily drink daily and even use for usucha. Based on this comparison, those higher-end options simply aren’t what’s commonly available on Amazon right just as is the case for well-known Japanese-owned brands. This review reflects my personal palate and preparation style, and I hope it helps others choose a product that best fits how they enjoy matcha.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 18, 2025
K
Verified Purchase
Kiki
Battle Creek, US
★★★★★ 5
smooth and great quality matcha
Size: 1.4 Ounce (Pack of 1), Size: 1.4 Ounce (Pack of 1)
I was surprised by how fresh and vibrant this matcha is! The color is a beautiful bright green, and it blends really smoothly — no clumps at all. The flavor is rich but not very bitter, perfectly match with coconut water. I’ve been using it for lattes and coconut water, and it tastes amazing either way. You can really tell it’s high-quality matcha. Definitely will repurchase once I finish this bottle!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 7, 2025
R
Verified Purchase
Rebecca B.
Draper, US
★★★★★ 5
Great Matcha for Price! 🍵
Size: 1.4 Ounce (Pack of 1), Size: 1.4 Ounce (Pack of 1)
I was hesitant at first because the price seemed too good to be true, but this turned out to be amazing for the cost! It’s not the brightest “ceremonial first harvest” matcha I’ve tried, but it’s also not dull or too yellow tinted. The taste and aroma are both nice, and it works perfectly in lattes or on its own. It whisks up silky smooth. You get a great amount for the price too, some brands charge $20+ for a similar amount and quality. Overall, an amazing affordable find for matcha lovers!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 27, 2026
M
Verified Purchase
Melanie Carranza
Lexington, US
★★★★★ 5
So good!
Size: 1.4 Ounce (Pack of 1)
My favorite ceremonial grade matcha powder. It's so good and rich. Easy to mix.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 21, 2026

recommand products