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Description
The Food Mood ConnectionThe Food Mood Connection Did you know that blueberries can help you cope with the after effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on
The Food Mood Connection
Did you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?
When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond.Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In The Food-Mood Connection, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, The Food-Mood Connection is the go-to guide to optimizing your mental health with food.SPECIFICATIONS:
Author:Uma Naidu - Ума Найду
Publisher:Short Books
Language:English
Publication Date:2020
Number of pages:384 pst
Format:Paperback
Width:134 mm / 5,3'
Height:214 mm / 8,4'
Weight:380 g
ISBN:9781780724409
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4.2 ★★★★★
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★★★★★ 4
none
Color: Blue
after 4 orders of the wrong size these finally fit
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Reviewed in the United States on November 12, 2025
★★★★★ 1
Not again
Color: Pink
Doesn’t fit the brush it said it would
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Reviewed in the United States on December 1, 2025
★★★★★ 5
Perfect for whitening!
This Puur Smile whitening kit is now a must have in my home ! I always wanted to have whiter teeth but going to a dentist is too expensive. I decided to buy this kit to try it out and I am very happy with my results ! The kit is very easy to use and you have a manual. I love that the Puur Smile led device has 2 modes , for sensitive and extra sensitive teeth . It does not irritate my teeth and gums . You don't have to hold it on for long , 10-15 minutes per session is enough. After using it I noticed significant improvement of my teeth color , it is whiter and I am looking forward to making it even better with future sessions.
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Reviewed in the United States on April 28, 2026
★★★★★ 5
Very good
I really liked this teeth whitening kit. It comes very complete with an LED light, whitening gel pens, and a shade guide to track your progress. The instructions are easy to follow, and the design is practical and comfortable to use. After several uses, I noticed my teeth looked a bit brighter and cleaner. I also like that the device is rechargeable, which makes it convenient and easy to use anywhere. Overall, it’s a great option for at-home teeth whitening.
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Reviewed in the United States on April 29, 2026
★★★★★ 5
Must have!
I am honestly blown away by the Puur Smile Teeth Whitening Kit — it’s become a must-have in my self-care routine! From the moment I started using it, I noticed a visible difference in the brightness of my teeth. Even stubborn stains from coffee and wine have faded noticeably after just a few sessions.
The kit is super easy to use, and the instructions are clear and straightforward — no fuss, no mess. I love that it doesn’t cause sensitivity like other whitening products I’ve tried in the past. The LED light feels gentle, and the gel goes on smoothly without irritation.
My smile looks brighter, cleaner, and more confident — and I’ve already gotten compliments from friends and coworkers! The results feel professional quality but at a fraction of the cost.
If you’re looking for a reliable, effective, and gentle whitening system, this kit is a total winner. Highly recommend! 😁✨
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Reviewed in the United States on March 2, 2026
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