Everyday Kundalini
SKU: 36666532447

Everyday Kundalini

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Everyday KundaliniBy: Kathryn McCusker A practical and inspiring introduction to the key components of Kundalini Yoga, giving you all the tools you need for a calm, happy and radiant life. In this fully illustrated introduction to the wonders of Kundalini, yoga teacher Kathryn McCusker teaches us how to activate the infinite power present in us all. Lying dormant at the base of the spine, Kundalini energy can be awakened by a range of techniques, from yoga poses,

By: Kathryn McCusker     
A practical and inspiring introduction to the key components of Kundalini Yoga, giving you all the tools you need for a calm, happy and radiant life.

In this fully illustrated introduction to the wonders of Kundalini, yoga teacher Kathryn McCusker teaches us how to activate the infinite power present in us all. Lying dormant at the base of the spine, Kundalini energy can be awakened by a range of techniques, from yoga poses, meditation and breathing exercises to mantras, mudras, body locks called bandhas and more. Moving through the spine, this energy re-balances each of the body’s seven major chakras (energy centres), calming our nervous system, balancing the mind and re-energising our entire being.
Stage by stage, this insightful book shows how to make Kundalini practice a part of even the busiest life, no matter how much or little yoga or meditation you've done in the past. It begins with an easy-to-follow account of the subtle body, the energetic part of you that includes the chakras and Kundalini itself. There is advice on all aspects of preparation, from motivation and setting up a practice space to using diet and ritual to purify your body and mind. Step-by-step exercises then illustrate the key stretches and yoga poses, there is a chapter on the vital art of pranayama (breath control) and another explains how to deepen your practice through the use of mantras (sacred sounds), mudras (hand gestures) and yantras (sacred diagrams). Finally, the twelve guided meditations in the last chapter, each one an effective combination of the techniques already explained, empower you to address specific issues you may like to enhance in your life, whether balance, creativity, love, anxiety, anger or fatigue.
Designed to be easily integrated into daily life, the nurturing guidance in this book allows absolutely anyone to draw on the Kundalini power already present in their body to achieve lasting health and happiness.
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SKU: 36666532447

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Schwartz
Whiting, US
★★★★★ 5
This shirt checked all the boxes, comfort, fit and feel.
Size: 3X-Large, Color: Teal 02, Size: 3X-Large, Color: Teal 02
OMG! what a nice shirt. The pattern is awesome and the material is very soft and light weight. It is so breathable. Material has a bit of stretch so it very comfortable sitting or standing and does not wrinkle. I will be ordering at least on more in another color
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Reviewed in the United States on May 18, 2026
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Tyler
Charlottesville, US
★★★★★ 5
Surprisingly awesome. Seriously. And I hate buying clothes.
Size: X-Large, Color: Black
I'm 6'1", 215 with large shoulders and chest. "Athletic dad-bod." Nothing fits me perfectly. I'm constantly stuck between an XL and XXL shirt, and a 37x31 pant---so literally nothing fits me and if you're a big guy, we all know that most polo shirts look like crap and fit like garbage bags. The shiny tone first made me skeptical. I wasn't even going to take it out of the package. But for $19, I said screw it. It fits really well. Not slim fit, but not "Ralph Lauren trash bag regular fit." It's soft like textured silk. It looks good and is the perfect length if you're 6'-6'3. And no--I know your first thought with the texture and shine is "does it look like a cheesy club shirt on a NJ Italian guy?" Shockingly, no...it's actually really nice (yeah--I had the same thought). It's stretchy. It's relatively form fitting, and it's cool to the touch. I immediately bought 3 more. For $19--just buy it. You won't regret it.
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Reviewed in the United States on December 21, 2025
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Eswaran Venkatesan
Battle Creek, US
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Good quality
Size: Small, Color: Teal 02
This Tshirt is comfortable and value to money. No need to IRON. Material quality I liked it.
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Reviewed in the United States on May 27, 2026
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Niko Garcia
Port Orchard, US
★★★★★ 4
Good shirt
Size: Medium, Color: Teal 02
Love the color and the design of the shirt. The small threads it’s made out of starting to come loose though. Now when look down at chest and stomach area, there are 15+ little strings that pop out of the shirt.
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Reviewed in the United States on April 25, 2026
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Greg
Alexandria, US
★★★★★ 5
Awesome shirt!
Size: Medium, Color: Blue, Size: Medium, Color: Blue
This is a nice shirt! Let me start by saying I am 6 foot 2, 195pounds with about a 40 inch chest, 42 inches on a good day! Ha ha. I ordered a medium because I wanted an athletic fit. The medium fits just right. For those wanting a normal, roomier fit I would recommend the large for my size. I’ll get a lot of compliments when I wear this shirt. What I like about it is that it is wrinkle free and looks great, I would not wear it on a super hot day with a snug fit. I do live in Florida, so that makes a difference. I also ordered the black one, both the blue and the black look very good for dress /casual. It’s polyester so it’s not super soft, which is OK. That also means it does not shrink.
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Reviewed in the United States on October 4, 2025

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