Autoimmunity Quick Start Guide
SKU: 49596166321

Autoimmunity Quick Start Guide

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Description

Autoimmunity Quick Start GuideAUTOIMMUNITY This guide is GAPS, Ketogenic, low oxalate, and Lectin free compliant. This is the ultimate quick start guide to shifting your microbiome, balancing your hunger hormones, and rebuilding your immune system! Within this very comprehensive guide, you will learn all of the diet and lifestyle tricks that Mary uses with her autoimmune clients. This guide is designed to regulate your microbiome and rebuild your immune system. This is suitable

AUTOIMMUNITY

This guide is GAPS, Ketogenic, low oxalate, and Lectin-free compliant.

This is the ultimate quick-start guide to shifting your microbiome, balancing your hunger hormones, and rebuilding your immune system!  Within this very comprehensive guide, you will learn all of the diet and lifestyle tricks that Mary uses with her autoimmune clients. 

This guide is designed to regulate your microbiome and rebuild your immune system.  This is suitable for all autoimmune conditions from Multiple Sclerosis to Psoriasis and POTS. 

The role of the intestinal microbiome in the pathogenesis of autoimmune diseases such as rheumatoid arthritis, multiple sclerosis, and type 1 diabetes is being increasingly appreciated. Many studies have reported that the compositions of the intestinal microbiomes of patients with these autoimmune diseases are different from those of healthy individuals.

This 34-page guide to balancing the microbiome includes all the practical knowledge to get started to include two autoimmune regulating meal plans, a surprising food list, dietary instructions, and lifestyle instructions.

 

Designed by Captain Soup Director of Nutrition - Mary Ruddick

 

Rewrite Your Health Story

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SKU: 49596166321

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Yang
Belleville, US
★★★★★ 5
A Stylish and Functional Addition to My Décor!
Color: Gray 1 Pack, Size: 8" x 8" x 1.8", Color: Gray 1 Pack, Size: 8" x 8" x 1.8"
I recently purchased the ZHEM Valet Tray for Men in Dark Gray, and I couldn't be happier with this product. It's become an indispensable part of my daily routine and home décor. The design and craftsmanship of this tray are outstanding. The dark gray color is elegant and complements my furniture perfectly. It's not just a valet tray; it's also a decorative piece that adds a touch of sophistication to my nightstand and dresser. The size (8x8x1.75 inches) is ideal for holding my daily essentials like my watch, perfume, keys, and even napkins. I appreciate the versatility - it serves as a decorative piece, an organizer, and a functional tray all in one! The quality is top-notch, and it feels sturdy and well-made. It's also easy to clean, which is a big plus. Overall, the Tray has exceeded my expectations. It's a stylish and functional addition to my décor, and I highly recommend it to anyone looking for a versatile and attractive tray for their home. Five stars! ⭐⭐⭐⭐⭐
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Reviewed in the United States on September 8, 2023
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Maddie
Port Orchard, US
★★★★★ 5
Super cute landing space for keys
Color: White 1 Pack, Size: 8" x 8" x 1.8", Color: White 1 Pack, Size: 8" x 8" x 1.8"
I always have trouble finding my keys and so it’s been very helpful to have a dedicated spot to easily throw them in when I get home. At first I thought it would be too big but it’s the perfect size for two wallets and keys, and it’s good quality albeit a bit expensive. The gold isn’t too shiny either, it’s a nice touch and it really reduces the look of clutter on your surfaces and helps it look more organized. It also doesn’t slip around.
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patricia
Grantham, US
★★★★★ 5
Nice tray
Color: Black 1 Pack, Size: 8" x 11" x 1.8"
Using it in the coffee table for remote contrls and headphone. Keeps organized and looks good. Perfect size.
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Reviewed in the United States on March 25, 2026
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Kindle Customer
Los Angeles, US
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Very nice
Color: White 1 Pack, Size: 8" x 8" x 1.8"
Very nice! It organized stuff in my moms room to look more put together.
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Omayra Cintron
Lowell, US
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Tray
Color: Beige 1 Pack, Size: 8" x 11" x 1.8", Color: Beige 1 Pack, Size: 8" x 11" x 1.8"
Perfect as small coffee table tray! Nice and elegant looking!
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Reviewed in the United States on February 8, 2026

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