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Description
Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always WantedTHE KEY TO A BETTER BODY in shape, energized, and youthful is a healthy brain. With fifteen practical, easy to implement solutions involving nutritious foods, natural supplements and vitamins, positive thinking habits, and, when neces sary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system * Sharpen your memory *
THE KEY TO A BETTER BODY--in shape, energized, and youthful--is a healthy brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when neces-sary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight* Soothe and smooth your skin at any age
* Reduce the stress that can impair your immune system
* Sharpen your memory
* Increase willpower and eliminate the crav-ings that keep you from achieving your exercise and diet goals
* Enhance sexual desire and performance
* Lower your blood pressure without medication
* Avoid depression and elevate the enjoyment you take in life's pleasures. Based on the latest medical research, as well as on Dr. Amen's two decades of clinical practice at the re-nowned Amen Clinics, where Dr. Amen and his as-sociates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. Whether you're just coming to realize that it's time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.
Binding Type: Paperback
Publisher: Harmony
Published: 12/28/2010
ISBN: 9780307463586
Pages: 366
Weight: 0.62lbs
Size: 7.94h x 5.30w x 0.86d
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4.9 ★★★★★
Based on 1296 reviews
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Product Reviews
★★★★★ 5
MUST HAVE
Color: Silver
THIS WAS PART OF A HOUSE WARMING GIFT FOR MY DAUGHTER..PERFECT FOR YOUR KITCHEN SINK , YOUR DISH LIQUID WILL LAST LONGER
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 7, 2025
★★★★★ 2
All plastic
Color: Silver
Not steel at all. All plastic
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 3, 2026
★★★★★ 5
Strong Suction Cups
Color: Silver
I didn't realize that this caddy came with the option to use suction cups or adhesive hooks. I opted for the suction cups and was pleasantly surprised at their strength. I loaded the caddy up with a couple of sponges, fingernail brush, and a dishwashing brush (filled with liquid soap) and have had no problems with the caddy remaining strongly secured. It's a great little organizer and looks really nice.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 10, 2025
★★★★★ 5
GREAT Suction!! Looks fantastic!
Color: Silver, Color: Silver
I wanted to find a sponge holder with great suction for our ceramic sink. This is the REAL DEAL! I saw one or two complaints on the reviews below but obviously they are doing something wrong, because if you just follow the instructions (make sure the sink is clean and dry where you stick it), it works perfectly. I've had it for about 3 weeks now and we use it every single day and it has never slipped even once. The suction cups are big and made of good plastic so they really do the job. It hasn't budged from the spot where I placed it. It's also easy to take the caddy off of the suction cups when you want to clean the sink without moving the suction cups. You can peel them off easily and reposition them but they will not move unless you want them too. It's also the perfect size and looks great. Perfect for holding a stick sponge upright so that the soap doesn't leak out of it.
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Reviewed in the United States on September 14, 2020
★★★★★ 4
Great product. Suction can be improved though.
Color: Silver
I'm satisfied with my purchase. It gets the job done. The suction pads can definitely be improved though, I found that pads couldn't keep the holder in place for more than an hour so I just removed the suction pads and kept it beside my sink. Overall, great product. Would definitely recommend.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 13, 2020
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