Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
SKU: 24351007566

Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex

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Description

Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and SexThe founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit. Human optimization thought leader Aubrey Marcus's personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily

The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit.

Human optimization thought leader Aubrey Marcus's personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis?

Marcus answers that question in Own the Day, Own Your Life an empowering handbook that guides readers to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier. And these daily habits turn into weekly routines, ultimately becoming part of lifelong healthy choices.

From workouts and diet to inbox triage, mindfulness, shower temperature, and sex, this ground-breaking manual provides simple strategies for each element of your day. Drawing from the latest studies and traditional practices from around the world, Own the Day, Own Your Life delivers an optimization philosophy, including cutting-edge life-hacking tips, nutritional expertise, brain upgrades, and fitness regiments.

Own the Day, Own Your Life is a must-have choose-your-own-adventure guide for the everyman and everywoman--packed with pragmatic and effective strategies that empower you to enjoy your life, take charge of your health, and own the day.

--Jason Feifer, editor in chief of Entrepreneur magazine

Binding Type: Hardcover
Publisher: Harper Wave
Published: 04/17/2018
ISBN: 9780062684073
Pages: 448
Weight: 1.45lbs
Size: 9.10h x 6.40w x 1.60d
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SKU: 24351007566

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4.7 ★★★★★
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Verified Purchase
Dani
Dallas, US
★★★★★ 2
Not as Smart or Interactive as You Think it Will Be
Color: Blue
This is an honest review from a schnauzer owner who has has wanted this cheerble ball for their dog for more than one year. I finally bougI finally bought this toy and both me and my dog are disappointed. The settings are...i would say dog friendly as I'd assumed a dog ball would be. What I mean by that is, for example: the calm play setting is muuch too calm. Super light puffs of energy, like a battery is dying. And the playful setting is scary, alarmingly so. The intervals in between are too long. The ball does not bounce. So they just have settings all wrong. The size is good for a large dog only. Do not buy if you have a small to medium dog. I even think the material is okay. I've only had it for a few days so I can't even speak to how the material holds up. Really hoping to love this ball for my dog. It was not the distraction I was hoping it would be so I could work from home while my dog had fun. I'm hoping this can help someone else who's been pining over it. Essentially, it's a $35-$50 well made weighted ball that moves occasionally.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 9, 2026
C
Verified Purchase
CathP
Whiting, US
★★★★★ 5
Brilliant fun for dog, except for...
I have a 3yo German Shepherd Dog (GSD) and he can be very hard on toys. On days 1 and 2 he had such fun and we laughed at his good times! Then...Day 3...cue the Jaws Music... While I was away for 10 minutes, he dismantled the ball into tiny pieces! Even so, the ball continued to light up, make sounds and entertain my GSD!! Coolest dog toy ever! If you have a heavy chewer....watch out! Otherwise, I highly recommend!!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 28, 2024
A
Verified Purchase
Ahmadi Murrell
Draper, US
★★★★★ 1
Disappointing Dog Toy – Short-Lived and Ineffective
I purchased this dog toy hoping it would keep my dog entertained and engaged, but unfortunately, it has been a huge disappointment. The first one I received only worked for about an hour before completely stopping. I decided to give it another chance and ordered a second one, hoping it was just a fluke. Unfortunately, the second one lasted even shorter—only 30 minutes—before completely ceasing to function. It no longer vibrates, rotates, or interacts in any way. Even when fully charged, the toy barely lights up and doesn’t do anything useful. This is a terrible product, and I’m genuinely shocked by the positive reviews. Save your money—this toy is not worth it.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 5, 2025
K
Verified Purchase
Kristi D.
Lexington, US
★★★★★ 4
My dog loves it
My Aussie loves it and he is a tough chewer as well, so it goes great with his hyper reactive personality. Durability could have been a little better, sometimes I have to take it apart and make sure it’s still in a good position because my dog will pick it up and drop it. With no cushion it did start malfunctioning at about 2 weeks. However, it does still work fine and he loves it even without the movement. Note if you put it in a sock to protect it, my dog goes dangerous and held the sock and created a slingshot lol.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 1, 2025
R
Verified Purchase
Rachel T
Omaha, US
★★★★★ 5
My Rottweiler loves it!
My Rottie plays with this for hours at a time! He loves it! It fun to watch too! The plastic is high quality and has lasted for 2 weeks, so far. That pretty good for a Rottie toy! He loves the lights, vibration, and the fact that it rolls away. So fun!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 26, 2025

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