Meditation for Dummies
SKU: 20408282380

Meditation for Dummies

$22.94 $25.49
Save 10%
No.2 Bestseller on grupomusso.com.br >

Shipping Estimate
USA
  • USA
  • CAN

Ships within 48 hours · Estimated delivery Jul 9 - Jul 14

Promo Codes Available:

For Your Every Summer RSVP, with Code: SUMMER15

Description

Meditation for DummiesTake an inward journey for a happier, healthier life Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well being so it's no wonder more and more people in today's fast paced and stress centric world are adopting this age old practice. If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation For Dummies is your life raft. Covering the latest

Take an inward journey for a happier, healthier life

Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being--so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice. If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation For Dummies is your life raft. Covering the latest research on the health benefits of meditation, this new edition explains in plain English how you can put meditation into practice today and start reaping the benefits of living a more mindful life.

Whether you're new to meditation or a seasoned practitioner coming back for a refresher course, this plain-English guide provides a wealth of tips and techniques for sitting (or lying) down with your mind to meditate successfully. From preparing your body for meditation to focusing your awareness and being open to the present moment, it covers everything you need to put distractions to rest and open yourself up to a meditation practice that works for you.

  • Provides the latest research on the causes of happiness and how meditation can improve your mood
  • Includes a new chapter on the growing trend of meditation in the workplace
  • Explains how meditation and other mindfulness practices have made their way into hospitals, schools, prison, and military groups
  • Illustrates the benefits of taking time to consciously cultivate mindfulness through meditation

If you're ready to find some zen and benefit from all meditation has to offer, this friendly guide sets you up for success.

Binding Type: Paperback
Publisher: For Dummies
Published: 05/23/2016
ISBN: 9781119251163
Pages: 416
Weight: 1.20lbs
Size: 9.10h x 7.30w x 0.80d

Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 20408282380

Discover Niche Categories That Outsell

Top-Converting Item to Boost Your Average Order

4.2 ★★★★★
Based on 2094 reviews
Sort
Highest Rating
Newest First
Oldest First
Product Reviews
A
Verified Purchase
Amanda
Massapequa, US
★★★★★ 5
Looked Great with my shoes and dress
Color: Champagne, Color: Champagne
This is a true champagne color, as you can see in the picture my shoes were a slight rose champagne color. It still all went really great together. The bag is very soft, perfect size for the wedding, opened and closed securely, and looked high quality.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 10, 2026
K
Verified Purchase
Kathy
Boise, US
★★★★★ 5
Elegant and affordable
Color: Black
I got this for a formal event and it was perfect. There were several colors to choose from, and it comes with a long chain option for over the shoulder if preferred. The quality is very good and the price was also fantastic. It fits a phone easily with room for a few more necessities. It feels very comfortable and durable. I'll be using it again for future events.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 31, 2025
D
Verified Purchase
DM
Boise, US
★★★★★ 5
Perfect Navy Clutch!
Color: Navy
The Navy Blue clutch is really nice with a goldtone clasp and a really nice goldtone twisted rope chain that's detachable. The chain alone makes the purchase worth it to interchange onto other clutches that came with cheesy silver tone cheap-looking chains. It's roomy enough to hold your bulky cell phone, a small brush and some makeup plus a zip pocket for money (what's that?), ID, and credit cards. One of the best purchases I've ever made. Attractive and classy clutch!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 6, 2025
B
Verified Purchase
Bobbie
Dallas, US
★★★★★ 4
Lovable clutch
Color: Navy, Color: Navy
Cute clutch for events. Took to a wedding, nice size, especially like that I could put my phone in it and plenty of room for a small wallet, lipsticks, and tissues/personal products. I wish the fabric were higher quality (has a sheen to it yet it is thin) but for the price it makes sense. I will only use for special occasions. Once aired out overnight, it had no smell. Very light in weight. It has a strap that would make it more comfortable to lug around, but I think I lost it? That is on me! I appreciate that it has a strap and a place for it to convert. Overall super happy and does the job! Carries everything I need for formal events. Photos show one with my hand and one with a lipstick in it for size reference. Other shows a thoughtfully placed zipper pocket that is convenient!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 8, 2025
N
Verified Purchase
new yorker
Chelsea, US
★★★★★ 5
Beautiful and trendy especially with minor adjustments!
Color: Red, Color: Red
The satin fabric of the bag is of great quality. Thick and resistant to snags. I partied all night with it and it held up beautifully. The color saturation of the red was perfect and against my dark dress was a perfect pop of dramatic color contrast. Notes: The magnetic closure is strong but doesn't form a complete closure because there are only two magnets. Don't turn the bag upside down or small items can fall out. There was a strong chemically smell that dissipated after a week of airing out and adding a few drops of perfume to a tissue that I kept inside the bag. I wanted a "dumpling" clutch so I altered it slightly. First I colored over the gold closure with nail polish to match the fabric color. There is something about the gold tone that detracted from the elegance. Then I added a stitch to the bottom and top corners to round the shape a bit. See pics I can hardly sew on buttons so if I could do it, anyone can! The fabric is well lined and has just enough structure to it to hold the dumpling effect without becoming too slouchy looking. The chain is nice with more elegant looking clasps than other similarly priced bags, but I didn’t use it because I wanted a clutch. Under my arm or in my hand as a clutch this was light and comfortable. Got lots of compliments and questions about where I got it. Overall a fantastic buy.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 14, 2023

recommand products

Grilled Chicken Breast, Plain, 7oz with Kale and 3/4ths Cup Cranberry Almond Quinoa
17.45
5 Wick King Cake Dough Bowl
75.00
Grilled Chicken Breast, BBQ, 6oz with Green Beans and 3/4ths Cup Cranberry Almond Quinoa
15.45
Natural Wood Dough Bowl 12 oz
35.00
Grilled Chicken Breast, Plain, 7oz with Asparagus and 3/4ths Cup Onion Roasted Potatoes
17.45