Science of Pilates : Understand the Anatomy and Physiology to Perfect Your Practice
SKU: 91486359127

Science of Pilates : Understand the Anatomy and Physiology to Perfect Your Practice

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Science of Pilates : Understand the Anatomy and Physiology to Perfect Your PracticeExplore the science behind over 50 pilates exercises to master each movement with confidence and control. DK brings you a ground breaking health book that will help you revitalise your workouts and perfect your Pilates practice, by understanding the muscle action, breathwork and techniques required, every step of the way. Did you know that performing Pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and

Explore the science behind over 50 pilates exercises to master each movement with confidence and control. DK brings you a ground-breaking health book that will help you revitalise your workouts and perfect your Pilates practice, by understanding the muscle action, breathwork and techniques required, every step of the way. Did you know that performing Pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates reveals the facts with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more!Go on a journey of self-discovery to explore: - Specially commissioned CGI artworks depict all the main Pilates exercises with variations that add or reduce challenge. - Artworks detail the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements. - Illustrations featuring colour-coding to highlight how the muscles, ligaments, and joints engage, stretch, and relax to perform each exercise. - Pilates programmes tailored to different abilities and aims. - Suggested practices with a progressive increase in challenge over weeks and months. - Easy-to-follow infographics help explain the hard science behind why Pilates training is so effective and what beneficial physical adaptations it can bring. Set out to unearth the facts behind the pseudo-science fads, The Science of Pilates is an approachable, entertaining and easy-to read fitness guide for those seeking self-development backed up by solid scientific evidence. The popular question and answer format brings an immediacy to the information provided, and the highly visually illustrations truly bring the science to life in a contemporary and accessible way. At DK, we believe in the power of discovery. So why stop there? If you like Science of Pilates, then why not try Science of Yoga to help you better understand yoga anatomy in order to perfect your practice and poses, or Science of Strength Training to support you in your journey to build you strongest body. Complete the collection today!

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SKU: 91486359127

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Verified Purchase
Amazon Customer
Alexandria, US
★★★★★ 5
Recommended by my breeder
Size: Small, Style: Wishbone/Dental
Purchased these two small sized Benebones for my puppy Springer Spaniel. It’s one of her favorite toys and it is well used and well worn. Replaced these with the medium size recently as she’s almost full grown now.
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Reviewed in the United States on June 9, 2026
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Verified Purchase
Franchesca Landestoy
Houston, US
★★★★★ 5
Adorable & Tough Rose Toy Perfect for Aggressive Chewers 🌹🐶
Color: Light Pink, Pattern Name: Roses, Color: Light Pink, Pattern Name: Roses
I bought this rose-shaped rubber toy for my dog and I’m honestly so impressed! The pink and green design is super cute and unique it really stands out from typical dog toys. My dog is a pretty aggressive chewer, and this toy has held up really well. The rubber feels durable and strong, but still has enough flexibility to keep him interested and engaged. He absolutely loves playing with it and carries it around everywhere. What I love most is that the textured rose design actually helps clean his teeth while he chews, which is a huge bonus. It’s like playtime and dental care in one! If you have a strong chewer and want something functional but also aesthetically cute, this is a great choice. Definitely a new favorite in our house 🐾💗
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Reviewed in the United States on March 20, 2026
A
Verified Purchase
Amanda S.
Fort Morgan, US
★★★★★ 5
Keep repurchasing
Color: Red, Pattern Name: Roses, Color: Red, Pattern Name: Roses
I bought these as a cute Valentine’s Day present for my dog. He typically destroys any toy within 10 minutes of giving it to him. This rose lasts months and it’s his favorite. He could chew this toy for hours. Every couple of months he’ll get a small chunk of the stem off but the rest of the rose stays intact. He’s good about dropping and leaving the chunk he rips off but I’d just keep a cautious eye on your dog if you notice a piece is starting to break away. (Side note: when a piece does start breaking off, my husband and I both struggle and typically can’t rip it off) We let him play with it until it’s just the flower and then throw it away and repurchase. He also loves to play fetch with it. It’s not super bouncy but does have a little bit of a bounce if thrown on a hard ground. All we have to say is “Opie where’s your rose?” He goes running to his toy box and acts as a claw machine to get his rose specifically.
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Reviewed in the United States on September 30, 2023
T
Verified Purchase
Teri Rockenstein
Draper, US
★★★★★ 5
Amazing
Okay, our pups Belle 4 years (Lab and ?) and Chomp 1year old (Blue Nose Pit) could never keep a chew toy for more than an hour or two. Everything we bought them and everything in the Bark Box 📦 we ordered for them would be destroyed immediately. I felt so bad, they were so excited to get these toys only to have them taken away so they didn't choke to death. I used to tell my hubby that I was going to send a challenge letter to various toy manufacturers daring them to make a chew toy that could contend with my "Aggressive Chewers". Well, low and behold, I purchased this chew toy and after daily continous chewing and playing it is still in one piece, beat up, but in one piece. My Pit, Chomp, chews on this ALL THE TIME and it is in one piece. Bravo, your company has produced the best by far chew toy for, as you call them, "Aggressive Chewers". Thank you so much. Bill and Teri Rockenstein.
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Reviewed in the United States on March 25, 2022
K
Verified Purchase
Kaylee Lockett
Houston, US
★★★★★ 4
Probably Great for Any Normal Creature
Ok to be fair my lab/pit destroys anything he touches, and this kept him occupied for a solid week before he tore it to shreds. He absolutely adored it, chewed it, played keep away and tug of war with it, but like all toys he loved it too hard. Still yet to find something he doesn't decimate and honestly it may not exist, but this certainly withstood more than many a chew toy can claim. If you don't have a wood chipper for a pet, I'd highly recommend.
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Reviewed in the United States on September 1, 2019

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